Welcome
Personal training is about more than just exercise.
It’s a chance to create real, positive change, finding time for yourself, feeling more at home in your body, and having the energy to keep up with everyday life.
You don’t need to train like an athlete to feel the benefits. Small, consistent steps, like a walk in the park, a class with friends, or a simple routine at home can lift your mood, ease stress, and boost your confidence.
Of course, starting (or starting again) can feel daunting. I’ve been there too, and that’s exactly where a personal trainer comes in. My role is to guide you, keep things simple, support you when life gets busy, and help you build a routine that genuinely works for your lifestyle.
If you’re ready to feel stronger, healthier, and finally make space for yourself each week, click below to see how I can support you right here in your community.
Sarah
Founder and Personal Trainer
PT On The Rye
My approach
I believe exercise should feel achievable, effective, and empowering, not confusing or intimidating. That’s why I always start with the basics: learning how to move well, with good technique, so you build strength safely and confidently.
Together, we’ll find the right level of challenge for you. Enough to make progress, but never so much that it feels overwhelming. Alongside movement, we’ll look at how to fuel your body with the right nutrition to give you energy for your workouts and support your recovery afterward.
The goal isn’t just to “get through” a session, but to develop skills and habits that help you feel stronger, more energetic, and more capable in everyday life.
What clients say
"When I first started working with Sarah, I was struggling with constant back pain that made everyday life with two kids really tough. Through our sessions, I learned how to strengthen my core, improve my posture, and build up stability. Within a few months, the pain was so much more manageable, and I felt stronger and more confident in my body. The best part is that Sarah gave me the tools to keep going on my own so I don’t feel held back anymore." - Jess
"Working with Sarah has completely changed my life. Over the last two years I’ve lost more than 20kg, but what I value even more is the strength and resilience I’ve built along the way. Life hasn’t always made it easy, but Sarah’s support and guidance kept me going. I’ve learned that progress isn’t always straightforward, but if you keep showing up, the results follow. I feel stronger, healthier, and more confident than I ever thought possible." - Steph
Ready to find out more?
Simply fill out the contact form and I'll be in touch.
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Or, if you're ready to jump straight in, you can book a call with me here to find out more
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